Groups and workshops
Manage stress or anxiety
Virtual Art Hive Group
Tuesdays from 10:30 am – 12 pm noon PT
An opportunity to create, de-stress, and connect though art making. No experience necessary. This group is open to UBCO and UBCV students. To register, please email Sophie at firstname.lastname@example.org. A link will be sent to you.
Wednesdays from 6:30–8:30 pm PT from October 20 to December 8, 2021.
Y Mind is a group for students who want to learn how to manage stress an anxiety. Participants will learn simple ways of coping with worry, negative thoughts and rumination, as well as strategies for calming the body and mind. A three month membership to the Kelowna Family Y is included for group participants. For more information contact email@example.com. We will be hosting information sessions on September 29 and October 6 for all interested students.
More groups such as Healthy Masculinities and Community Wellness to come. Please check back for more information.