Groups and workshops
Y Mind
Y Mind is a group for students who want to learn how to manage stress and anxiety. Participants will learn simple ways of coping with worry, negative thoughts and rumination, as well as strategies for calming the body and mind. A three-month membership to the Kelowna Family Y is included for group participants. For more information contact ymind@ymcaokanagan.ca.
Interested students must attend one of the YMind Information Sessions in order to register for the ongoing weekly group sessions. Find upcoming Information Sessions on the UBCO Events calendar.
Yoga for Mental Wellness
Unwind, de-stress, and take a moment for your mental wellness in a 1-hour yoga class, open to all students. No pre-registration is required.
This yoga practice is held Wednesday afternoons throughout the year in the Nechako 221 Gathering room.
Please arrive a few minutes early to set up your mat.
Healthy Masculinities Group
This 8-week group helps male-identified campus members discuss topics surrounding masculinity including roles and stereotypes, mental health, relationships, consent, and more. Participants have the chance to learn, engage in interesting dialogue, share their own experiences, and expand their friend base on campus.
Stay tuned for future sessions.
