Groups and workshops

Manage stress or anxiety

Virtual Art Hive Group

On hold until fall 2023

Join Student Wellness for a session of art, wellness, and connection!

Create, de-stress, connect. No art experience is required. Basic art supplies such as paper, pen/pencil, and any medium you like to colour with are recommended. If you have collage images or old magazines, have them handy.

After registering, you will receive a confirmation email containing information about joining the meeting.

Healthy Masculinities Group

Check back in the fall for dates and times.

This 8-week group helps male-identified campus members discuss topics surrounding masculinity including roles and stereotypes, mental health, relationships, consent, and more. Participants have the chance to learn, engage in interesting dialogue, share their own experiences and expand their friend base on campus.

To register, please email Rob at A new link will be sent out each week.

Y Mind

Registration for the fall is complete.  Please check back in January 2023 for new dates.

Y Mind is a group for students who want to learn how to manage stress and anxiety. Participants will learn simple ways of coping with worry, negative thoughts, and rumination, as well as strategies for calming the body and mind. A three-month membership to the Kelowna Family Y is included for group participants. For more information contact

Growth and Success for International Students

Managing school? Balancing a social life? Living with roommates? Join these weekly open sessions to learn how to foster work-life balance to thrive both academically and socially.

International Students are welcome to join. Check back in the fall for dates and times.

To register please email