Health & Wellness
By Sarah Kloos on November 10, 2021
We’re getting close to the end of the semester, which probably means a lot of long nights ahead. But never fear, snacks make everything better and I’ve got a list of study snacks for whatever mood you’re in. Home stretch, guys. We’ve got this! When you’re feeling motivated If you’re on a roll, you want an […]
By Sarah Kloos on October 14, 2021
Are you excited to try something new this school year? Rec has lots of programming to help you get the most out of your uni experience. From the not-so-athletic folks to the sports fans to the gym rats, Rec’s got options for everyone. Fitness Fanatics The Hangar is perfect for anyone looking for a hard […]
By Sarah Kloos on September 11, 2021
Looking for a new outdoor activity this summer? Hiking is a great way to get out and enjoy nature while also getting in some physical activity. It’s a win-win! Before you get out there, you’ll want to know how to pick a good trail, what to pack in your backpack, and how to prepare for your first hike. We’ve got you […]
By Sarah Kloos on August 9, 2021
Looking for a way to get outside this summer and check out some beautiful scenery around the Okanagan? The pros at UBCycles are sharing four beginner-friendly bike trails to help you get motivated. 1. Kettle Valley Rail Trail (KVR) — Myra Canyon The Kettle Valley Rail Trail branches out all over BC, but our favourite section is the Myra […]
By Sarah Kloos on April 22, 2021
Feeling inspired to live a little greener, but don’t know where to start? Learn some small changes you can make to reduce your carbon footprint and what UBCO is doing to make our campus greener.
By Paul Neufeld on April 20, 2020
While physical distancing is required, we also need to find new ways to connect socially. Learn how from UBCO health and wellness experts.