Health & Wellness
Business spotlight: Grey Hearts Denim
By guest contributor on March 15, 2023
For them, it’s important to ensure that you have a quality piece that fits you well and will last you a lifetime—a piece you can pass down to your kids. With Sean and Paul’s expertise, attention to detail, and care, that’s exactly what you get at Grey Hearts—an opportunity to buy the right piece the first time.
Posted in Health & Wellness, UBCO Life, Uncategorized | Tagged Black History Month, student life, Wellbeing, wellness | 1 Response
UBC: A place of mind… and soul?
By guest contributor on March 9, 2023
We flourish as people and communities when we care for our minds, bodies, and spirits. UBC recognizes this by providing support and resources to students who wish to practice and develop their faith and spirituality.
Posted in Health & Wellness, UBCO Life, Uncategorized | Tagged Religion, Spirituality, wellness | Leave a response
Four steps I took to level up my learning in university
By guest contributor on February 28, 2023
One of the best things I did last term was visit a Learning Strategist at the Student Learning Hub to help me devise a plan to exit my flop era and enter my SLAY ERA!
Posted in Academic, Health & Wellness, New to UBC, UBCO Life | Tagged Academic, Learning, tips | 2 Responses
Business spotlight: This Space Belongs To You
By guest contributor on February 23, 2023
“I wish that queer and IBPOC business owners knew that they can do it too. The system tells us that we can’t and continues to push against us, but we are capable of being in leadership roles. We are capable of building services and businesses and empires in this community.”
Posted in Health & Wellness, UBCO Life, Uncategorized | Tagged Black History Month, student life, Wellbeing, wellness | Leave a response
Seven things to do in Kelowna over Reading Week (on a budget)
By guest contributor on February 21, 2023
If you’re staying in Kelowna for reading week, worry not. There’s so much to do in this beautiful city, even if you’re on a budget (like me).
Posted in Health & Wellness, New to UBC, UBCO Life, Uncategorized | 1 Response
Confessions of a raging bedtime procrastinator
By guest contributor on December 12, 2022
Staying up late to scroll on your phone? Losing sleep? Too many things to do? No time for yourself? This sounds like a classic case of revenge bedtime procrastination.
Posted in Academic, Health & Wellness, UBCO Life | Tagged health, Sleep, student, student life, wellness | Leave a response
Five tips to take the struggle out of your meals
By guest contributor on December 7, 2022
It is easy to feel overwhelmed by the idea of eating well. The good news is that managing a nutritious diet doesn’t need to be expensive or time-consuming. Here are five tips that you can follow to help your meals better fuel your body.
Posted in Health & Wellness, UBCO Life | Tagged nutrition, student life, wellness | Leave a response
A series of unfortunate events
By guest contributor on October 6, 2022
Oftentimes small misfortunes are enough to instantly ruin the vibe and can distract from whatever it is you were focused on before. I’ve compiled a list of three unfortunate events and presented solutions that can help you be resilient the next time you experience something similar.
Posted in Health & Wellness, UBCO Life, Uncategorized | Tagged student life | Leave a response
What to do, where to go
By guest contributor on August 24, 2022
Some people come into university knowing exactly what they’re going to do with their lives. I relate more with everyone who has come into university with a murkier vision of their final destination. Most of us are looking to better educate ourselves and find out what our future lives as professionals could look like. With this said, I personally have some strategies that I think can help me and many others to at least start the process of “figuring it out”.
Posted in Careers, Health & Wellness, UBCO Life | Tagged career planning, graduation, motivation, student life, wellness | Leave a response
Late-night study snacks for every mood
By Sarah Kloos on November 10, 2021
We’re getting close to the end of the semester, which probably means a lot of long nights ahead. But never fear, snacks make everything better and I’ve got a list of study snacks for whatever mood you’re in. Home stretch, guys. We’ve got this! When you’re feeling motivated If you’re on a roll, you want an […]
Posted in Health & Wellness, UBCO Life | Tagged snacking, snacks, study snacks, studying, UBCO Foodie | Leave a response