Five tips to take the struggle out of your meals
It is easy to feel overwhelmed by the idea of eating well. The good news is that managing a nutritious diet doesn’t need to be expensive or time-consuming. Here are five tips that you can follow to help your meals better fuel your body.
A series of unfortunate events
Oftentimes small misfortunes are enough to instantly ruin the vibe and can distract from whatever it is you were focused on before. I’ve compiled a list of three unfortunate events and presented solutions that can help you be resilient the next time you experience something similar.
What to do, where to go
Some people come into university knowing exactly what they’re going to do with their lives. I relate more with everyone who has come into university with a murkier vision of their final destination. Most of us are looking to better educate ourselves and find out what our future lives as professionals could look like. With this said, I personally have some strategies that I think can help me and many others to at least start the process of “figuring it out”.
Late-night study snacks for every mood
We’re getting close to the end of the semester, which probably means a lot of long nights ahead. But never fear, snacks make everything better and I’ve got a list of study snacks for whatever mood you’re in. Home stretch, guys. We’ve got this! When you’re feeling motivated If you’re on a roll, you want an […]
Get Rec’d this semester
Are you excited to try something new this school year? Rec has lots of programming to help you get the most out of your uni experience. From the not-so-athletic folks to the sports fans to the gym rats, Rec’s got options for everyone. Fitness Fanatics The Hangar is perfect for anyone looking for a hard […]
Hiking for newbies
Looking for a new outdoor activity this summer? Hiking is a great way to get out and enjoy nature while also getting in some physical activity. It’s a win-win! Before you get out there, you’ll want to know how to pick a good trail, what to pack in your backpack, and how to prepare for your first hike. We’ve got you […]
Essential Okanagan bike trails
Looking for a way to get outside this summer and check out some beautiful scenery around the Okanagan? The pros at UBCycles are sharing four beginner-friendly bike trails to help you get motivated. 1. Kettle Valley Rail Trail (KVR) — Myra Canyon The Kettle Valley Rail Trail branches out all over BC, but our favourite section is the Myra […]
Tips for living your greenest life
Feeling inspired to live a little greener, but don’t know where to start? Learn some small changes you can make to reduce your carbon footprint and what UBCO is doing to make our campus greener.
7 ways to stay socially connected during isolation
While physical distancing is required, we also need to find new ways to connect socially. Learn how from UBCO health and wellness experts.
