- Crisis Response
- About Us
Our mission at UBC Okanagan Health and Wellness is to promote student body, mind and spirit wellness within a healthy and sustainable campus environment. We support the health and well-being of students. Wellbeing is a foundation of educational achievement. Welcome to UBC Okanagan--we hope that you have a healthy, happy, and successful time while studying at UBCO!
The Health and Wellness Centre includes the Health Clinic, Counselling and Campus Health. We work closely together to provide excellence in health care. And we have fun at the same time!View hours, location, and emergency info
News and Updates
November 23rd, 4:00pm UNC 334
Naloxone training will be offered on Thursday November 23rd from 4:00 to 5:00pm in UNC 334
Developing Minds: Test Anxiety Workshop
Tuesday November 7th & 21st - 3:30-5:00pm in ART 218
Check out UBC Okanagan Developing Minds to register
Annual Flu Clinic
Community Volunteer Opportunity
Kelowna Community Resources is looking to recruit volunteers to help with their crisis line. This is an excellent opportunity to gain valuable public health and community service experience. Training begins in January. See this poster for more details
Free 21-Day Meditation Experience
The Chopra Center has launched a brand new 21-day meditation experience called Making Every Moment Matter. Meditation can be a useful practice to reduce stress and anxiety during everyday life. Registration now open and free to join. Visit these links for more information on this program. The 21-day program officially begins October 30th 2017
It's Midterm Season!
AnxietyBC has got your back!
Anxiety BC has put together a collection of resources for those dealing with test anxiety.
UBCO Emergency First Responders
UBCOEFR has launched their new website!!! check it out to explore this student initiative dedicated to the health and safety of UBCO
Daily Mindfulness Drop-in Sessions
Weekdays 12:15-12:45, UNC 328
As the semester workload has begun to take hold, smartUBC (Stress Management And Resiliency Techniques) is offering daily drop-in sessions for students seeking to manage stress and improve their overall self-care and resiliency. More information on this mindfulness training program is available here, as well as through the UBCO faculty of Education for more information on mindfulness.
Empower Me by Studentcare
A new 24/7 service providing counselling support for UBCO students is available through UBCSUO's Studentcare. Consult this handout for more information on how to access this service
"Accepting Our Bodies" Support Group
Canadian Mental Health Association (CMHA) Kelowna is offering a support group to provide education, resources, and a healthy safe environment for individuals to promote body acceptance. This informal group will explore wellness and self-compassion through positive peer discussion. No referral is needed.
When: 1st and 3rd Thursday of every month, at 1:00pm
Where: CMHA Kelowna's Wellness Development Centre
504 Sutherland Ave.
*Please refer to CMHA's Accepting Our Bodies Promotional Poster for details.
If you're experiencing a crisis during our regular office hours, please call 250 807 9270 or come to UNC 337.
If our office is closed, call UBCO security at their emergency number of 250 807 8111.
If you have concerns about a drug overdose and would like to learn about prevention, please refer to these tips and resources.
- Health and Wellness 250 807 9270
- Security 250 807 8111 (emergency)
- Security 250 807 9236 (non emergency)
- 24 Hour Crisis line 1 800 784 2433
(1 800 SUICIDE)
- Emergency Services 911
- 24 Hour Nurses Help Line 811