How Counselling Helps

Health and Wellness Counselling Services

Our counsellors can help you deal with a variety of issues that challenge your ability to be successful at university.  

Some of these difficulties may include:

  • struggling to keep up with your studies
  • dealing with an emergency or a personal crisis
  • having difficulty with relationships, friends or roommates
  • wanting to improve your communication with others or becoming more comfortable speaking in class
  • dealing with anxiety and stress
  • experiencing panic, depression or suicidal thoughts and feelings
  • managing your time so that you “have a life besides school”
  • having a friend who is having problems and you want to know how to help
  • have addictions that are taking control of your life
  • sexual concerns or difficulties with gender or self-identity
  • and more! 

Last reviewed shim8/22/2016 6:43:54 PM