Mental Health Apps
The following are links to learn information about apps that you might find useful in helping to manage symptoms of anxiety, depression, stress, and other mental health issues. Most of these apps are free to download through the webpages provided! If you are unsure which app may be most helpful for you, a counselor at Health and Wellness can help you decide.
This app uses individual tools and tactics to develop healthy long-term habits for dealing with different symptoms and forms of anxiety.
- Self-help Anxiety Management
Using clinical-based evidence, this app providesa range of self-help methods that work to reduce anxiety
- 7 Cups Of Tea
An online emotional support service that allows members and guests to connect anonymously with trained listeners to gain support for everyday issues such as anxiety, loneliness, emotions, depression and coping with breakups
A problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus.
Suicide & Depression
The CBT-based app offers users tactics for recognizing and altering thought and behavioral patterns.
- Insight Timer
Can connect the user to support services 24/7 and includes several self-management tools and direct access to ECounselling.
This app provides meditation options that are flexible to the situation you find yourself in.
Using a cognitive based approach, the app utilizes the imagination to help induce sleep.
Home to more than 3,200,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
Last reviewed 10/29/2018 11:46:16 AM