Mental Health Apps

The following are links to learn information about apps that you might find useful in helping to manage symptoms of anxiety, depression, stress, and other mental health issues.  Most of these apps are free to download through the webpages provided!  If you are unsure which app may be most helpful for you, a counselor at Health and Wellness can help you decide.


Anxiety

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. 

iTunes Google Play

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  • Mindshift 

    This app uses individual tools and tactics to develop healthy long-term habits for dealing with different symptoms and forms of anxiety.

  • iTunes Google Play


  • Self-help Anxiety Management

    Using clinical-based evidence, this app providesa range of self-help methods that work to reduce anxiety

  • iTunes Google Play


  • 7 Cups Of Tea

    An online emotional support service that allows members and guests to connect anonymously with trained listeners to gain support for everyday issues such as anxiety, loneliness, emotions, depression and coping with breakups

  • iTunes Google Play


  • HealthyMinds

    A problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. 

  • iTunes Google Play


    Suicide & Depression

    • LifeLine
    • Can connect the user to support services 24/7 and includes several self-management tools and direct access to ECounselling.

      iTunes Google Play


    • Pacifica

      The CBT-based app offers users tactics for recognizing and altering thought and behavioral patterns. 

      iTunes Google Play


      Relaxation

    • Headspace
    • This app provides meditation options that are flexible to the situation you find yourself in. 

      iTunes Google Play

    • mySleepButton
    • Using a cognitive based approach, the app utilizes the imagination to help induce sleep. 

      iTunes Google Play

    • Insight Timer
    • Home to more than 3,200,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

      iTunes Google Play

    Last reviewed shim10/29/2018 11:46:16 AM