UBCO Life Blog

Staying up late to scroll on your phone? Losing sleep? Too many things to do? No time for yourself? This sounds like a classic case of revenge bedtime procrastination.

It is easy to feel overwhelmed by the idea of eating well. The good news is that managing a nutritious diet doesn’t need to be expensive or time-consuming. Here are five tips that you can follow to help your meals better fuel your body. 

As a creator in the UBCO community, I think it’s only right to highlight some of the creatives who have been using their own mediums to make helpful and inspiring content. These people have found their niches and used them to connect with people in impactful ways. Check them out to see their impressive work and get some ideas!  

The interaction of international and domestic students presents great opportunities for cultural exchange. Sadly, there are also certain misconceptions that can separate the two groups. Let’s dive into some common myths!

Oftentimes small misfortunes are enough to instantly ruin the vibe and can distract from whatever it is you were focused on before. I’ve compiled a list of three unfortunate events and presented solutions that can help you be resilient the next time you experience something similar.