How to structure your day with music
For all my music lovers out there, this one’s for you. Music can be a really good motivator. Lots of studies show that listening to upbeat music rather than “sad” music all the time can have a legitimate impact on your mental health. So, let’s put the science to work. If you’re like me and […]
How to heal your seasonal depression: Listening to happy music literally rewires your brain chemistry
You know what they say: being a student in November is one of the greatest tests on this God-given earth. The maybe five hours of sunlight we get during the day are not helping the seasonal depression—it’s alive and well. Usually, around this time, I like to really delve into the feeling and just let […]
